Moving to a new country for studies is an exciting adventure, but it can also bring feelings of loneliness and sadness, especially during the winter months. In Germany, studies have shown that about 20.6% of students experience loneliness . The shorter days and colder weather of the winter semester can make these feelings even stronger. But don’t worry—there are simple steps you can take to feel better and enjoy your time in Germany.

1. Join a Buddy Program

Many German universities offer buddy programs to help international students settle in. For example, Heidelberg University has a Buddy Programme that connects new international students with current students . Similarly, the Technical University of Munich (TUM) offers tutoring and buddy programs across nearly all departments . These programs can help you make friends, learn about the local culture, and feel more at home.

2. Check Your Vitamin D Levels

One of most important things I did in my first weeks of arriving in Germany was to find myself a Hausärztin (a general physician). I made sure I had my regular check ups. However, after 6 years of beign in Germany and feeling terribly low in winters, I got my blood test where it was detected that my Vitamin D was extremely low. The lack of sunlight in winter can lead to low vitamin D levels, which might affect your mood. It’s a good idea to visit a doctor to check your vitamin levels. Maintaining adequate vitamin D can help improve your mood during the darker months.

3. Manage Your Course Load

Taking on too many exams in one semester can add unnecessary stress. In Germany, about 29% of students report depressive symptoms . Balancing your course load can help reduce stress and improve your overall well-being. I know, many of us want to finish the degree, we’ve come here for, asap. This motivation is good but it kills the fun of learning as well as puts a huge amount of stress during the semesters, let alone the exam days. Be kind to yourself and make sure you do your best while enjoying the university phase and life.

4. Stay Active Outside of University

Engaging in activities beyond your studies can boost your mood and help you meet new people. Consider getting a part-time job, joining a club, or volunteering. The University of Potsdam, for instance, offers a Buddy Program that connects students for various activities . Staying active and involved can make your experience in Germany more fulfilling.

Remember, feeling lonely or overwhelmed is common among students studying abroad, but with these steps, you can enhance your well-being and make the most of your time in Germany.